What's up? I could really use your help with something. Despite trying various methods, I'm still struggling to gain muscle mass. I'm getting pretty frustrated, so I thought I'd reach out and ask for some advice. Do any of you have suggestions or tips that might help me achieve my goals?
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To optimize your diet for muscle gain, increase your protein intake with lean sources and balance it with complex carbohydrates and healthy fats. Prioritize pre- and post-workout nutrition, stay hydrated, and maintain a slight caloric surplus. Eat frequent, balanced meals to support energy drink and muscle repair. Tailor these strategies to your needs and track your progress for best results.
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