Overall wellness involves a balanced lifestyle, including proper nutrition, exercise, mental health care, stress management, and healthy habits for long-term well-being.
Gut health plays a vital role in overall wellness by supporting digestion, immunity, and mental health. A balanced gut microbiome aids nutrient absorption, reduces inflammation, and boosts energy post surgery care levels. Consuming probiotics, fiber-rich foods, and staying hydrated promote a healthy gut. Good gut health enhances mood, prevents digestive disorders, and contributes to a stronger immune system and overall well-being.
Gut health plays a vital role in overall wellness by supporting digestion, immunity, and mental health. A balanced gut microbiome aids nutrient absorption, reduces inflammation, and boosts energy post surgery care levels. Consuming probiotics, fiber-rich foods, and staying hydrated promote a healthy gut. Good gut health enhances mood, prevents digestive disorders, and contributes to a stronger immune system and overall well-being.